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Eating Healthier for a Healthier You

Eating Healthier for a Healthier You 918 – 329 – 3488 Whether it is that post-holiday time of year, the end of a pregnancy, or just the result of a sedentary lifestyle, somehow the extra pounds got...

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Paint a Healthier Picture of Yourself

Paint a Healthier Picture of Yourself 918 – 329 – 3488 The modern world has largely been programmed to believe that declining health, sickness, prescriptions, and hospital visits are an expected in...

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Reduce Stress and Lower Anxiety

Reduce Stress and Lower Anxiety 918 – 329 – 3488 In addition to eating well and getting regular exercise, there are other important factors that can attribute to your overall health. The Tulsa Personal...

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The Importance of a Healthy Lifestyle

The Importance of a Healthy Lifestyle 918 – 329 – 3488 If you want to get in shape but you’re too busy to hit the gym, you need to at least get yourself up and active. There are lots of ways to do this...

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Physical Activity with Professional Guidance

Physical Activity with Professional Guidance 918 – 329 – 3488 Doing regular physical activity can make you feel good about yourself and it can have a number of benefits for your health. For example, it...

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Healthy Living Is Active Living

Healthy Living Is Active Living 918 – 329 – 3488 A more active lifestyle is in many ways an all-encompassing term but in general it means that people attempt to maintain a certain level of exercise and...

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Steps toward Healthy Living

Steps toward Healthy Living 918 – 329 – 3488 Life Choices, nutrition and fitness, are within ones control and ultimately determine our quality of life. Understanding how to make the best choices is...

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An Active Life is A Healthy Life

An Active Life is A Healthy Life 918 – 329 – 3488 The advantages of living a more active lifestyle greatly outnumber any reason you have for not working out on a regular basis. If the simple fact of...

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