Physical Activity with Professional Guidance
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Doing regular physical activity can make you feel good about yourself and it can have a number of benefits for your health. For example, it reduces the risk of developing heart disease, stroke, high blood pressure, some cancers, type 2 diabetes and osteoporosis. Regular physical activity also helps to control weight, and may help to ease stress. Ideally, you should aim for at least 30 minutes of moderate intensity physical activity on at least five days of the week. If you’re having trouble fitting physical activity and exercise into your routine, it may be time to call a Tulsa Personal Trainer at Fitness Together. We have the Tulsa Personal Trainer that you’re looking for, and we can’t wait to start taking steps towards a healthier lifestyle for you and your loved ones. Physical activity is one of the cornerstones of living healthy, but it can be difficult to take those first steps. We are here to help motivate, encourage, and show you the right way to exercise for maximum results.
Physical activity is any activity that you may do that helps to improve or maintain your physical fitness as well as your health in general. It can include: Everyday activities like walking or cycling to work or school, doing housework, gardening, DIY around the house, or any active or manual work that you may do as part of your job.
Physical activity can also include activities such as dancing, active play amongst children, or walking or cycling for recreation. Many people in America are not getting the physical activity that the body requires due to hectic and busy schedules. Use your very own Tulsa Personal Trainer from Fitness Together to start fitting in exercise that the body requires.
Benefits of a Physical Lifestyle – The health benefits of doing regular physical activity have been shown in many studies. You are likely to get the most benefits to your health if you are someone who is not very active at all and you become more active. However, there are still benefits to be gained for anyone who increases their physical activity levels, even if they are already doing 30 minutes of moderate intensity activity on most days.
Coronary Heart Disease
Your risk of developing coronary heart disease, such as angina or a heart attack, is much reduced if you are regularly physically active. Inactive people have almost double the risk of having a heart attack compared with those who are regularly physically active. If you already have heart disease, regular physical activity is usually advised as an important way to help prevent your heart disease from getting worse. Special rehabilitation physical activity programmes exist if you have had a heart attack or have another heart problem. These are supervised by physical activity specialists who can help you do physical activity safely.
Stroke
Physically active people are less likely to have a stroke. One study found that women aged 45 and older who walk briskly (at least three miles per hour), or who walk for more than two hours a week, reduce their risk of stroke by a third compared with less active women.
Cholesterol
Regular physical activity has been shown to raise levels of high-density lipoprotein (HDL) cholesterol. This is good cholesterol because it may actually help to protect against cardiovascular disease (coronary heart disease, stroke and peripheral vascular disease). HDL cholesterol seems to help prevent patches of atheroma forming. These are like small fatty lumps that develop within the inside lining of arteries (blood vessels) and are involved in the development of cardiovascular disease.
High Blood Pressure
Regular physical activity can help to lower your blood pressure levels if you have high blood pressure. It can also help to prevent high blood pressure from developing. High blood pressure is one of the risk factors for heart disease and stroke.
Diabetes
If you are regularly physically active then you have a lower risk of developing type 2 diabetes than inactive people. The greater the amount of physical activity that you do, the lower your risk of developing type 2 diabetes. If you have been diagnosed with impaired glucose tolerance (prediabetes), regular physical activity can help to prevent this from developing into diabetes. Also, if you already have type 2 diabetes, regular physical activity can help improve the control of your diabetes.
Weight Control
Physical activity helps you to burn off excess fat. Regular physical activity combined with a healthy diet is the best way of losing weight, and keeping that weight off.
Bone and Joint Problems
Regular weight-bearing physical activity can also help to prevent osteoporosis (thinning of the bones). The pulling and tugging on your bones by your muscles during exercise stimulates bone-making cells, which strengthens your bones. If your bones are stronger, you have a reduced risk of breaking your bones when you are older. (Weight-bearing physical activity means physical activity where your feet and legs bear your body’s weight, such as brisk walking, aerobics, dancing, running, etc.) Physical activity has also been shown to help treat osteoarthritis and lower back pain in some people.
Cancer
Regular physical activity can help to reduce your chance of developing cancer. It roughly halves your chance of developing cancer of the colon (bowel cancer). Breast cancer is also less common in women who are regularly physically active.
There are only a few reasons why physical activity may be harmful. A common wrong belief is that physical activity may be bad for the heart. On the contrary, physical activity is good for most people with heart disease provided they follow guidelines given by exercise specialists or Tulsa Personal Trainers. In general, if you gradually build up to do regular moderate intensity physical activity, the potential benefits to your health will greatly outweigh the small risks involved. If you are not used to physical activity, it is best gradually to build up the level of activity. Start with 10 minutes and over time build this up to 30 minutes. Brisk walking is a great activity to start with.
One big obstacle is the uphill battle to become fit. Many people feel that the first few attempts at physical activity are quite a struggle. Do not get disheartened. You are likely to find that each time it becomes easier and more enjoyable. Try to keep physical activity high on your list of priorities. If one kind of activity becomes boring, try switching to another type. A variety of different activities may be better. Physical activity needs to be something that you enjoy or it will not be something that you will keep up. Some people set their goals too high. For example, aiming to run a marathon. This may take too much time, you may lose enthusiasm, and physical activity may become a drudge. Be aware of this pitfall.
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