An Active Life is A Healthy Life
918 – 329 – 3488
The advantages of living a more active lifestyle greatly outnumber any reason you have for not working out on a regular basis. If the simple fact of the matter is that you can’t stay motivated, college Tulsa Personal Trainer today at Fitness Together. We believe in you and we want to see you achieve a new level of fitness that you never thought possible before. This article will include many different reasons on the importance of leading an active lifestyle. If you’re ready to make the change and commit to being healthier, pick up the phone and call us today at 918-329-3448. We have the Tulsa Personal Trainer that you’re looking for.
A more active lifestyle is in many ways an all-encompassing term but in general it means that people attempt to maintain a certain level of exercise and fitness while monitoring intake in an attempt to be generally healthy. Leading an active lifestyle can require a certain amount of discipline, which is why some people struggle with making these types of adjustments. However, there can be a great number of benefits that result from good habits.
Long Life
If you want to enjoy a healthy and longer life, it is of the utmost importance to become active and to stay active. You will be amazed how much better you feel, and how much easier it is to stay active once you start developing a routine. Theoretically, this will allow them to experience more of the things that the world has to offer. In addition, it may provide them an opportunity to enjoy their children and grandchildren. Granted, as people get older it can be a bit harder to maintain a certain level of activity. Still, being active is a lifelong discipline and even people of advanced years can inject some physical activity into their lives. Regular exercise extends life, and the effect is so powerful that even people who wait until they are middle-aged to begin exercising gain extra days on earth. Overall, starting exercise in one’s middle years lowers the risk of death by 23% over the next two decades. Excellent, or even good athletic ability is not necessary to get the extra time. In fact, research tells us that people who are not physically active who take up exercise in mid-life live longer than topflight collegiate athletes who later become couch potatoes. When it comes to exercise and longevity, persistence wins out over innate ability.
Exercise also tends to lower blood pressure, decreasing the risk of heart attack and stroke, and trims the chances of becoming obese or developing non-insulin-dependent diabetes mellitus. Regular physical activity has also been linked with lower rates of certain kinds of cancer. In general, exercise extends longevity by diminishing the risk of a variety of different ailments.
Happy Life
If you feel like you are simply floating through your days with no clear direction, becoming active can give you a sense of purpose and happiness that cannot be achieved by turning on YouTube of the Television. An active lifestyle will not necessarily overcome the bad habits of yesteryear, but it may make the remaining years a bit more pleasant, particularly if people can avoid major diseases and substantial injuries. If you thought exercise was merely a necessary evil to keep your body slim and healthy, you’re missing some essential elements of what exercise is about. If you thought exercise was something you had to squeeze in between the demands of life and work because it’s supposed to be “good for you,” you’re overlooking the vital values of exercise. Exercise releases endorphins, natural hormones that flood the body with a feel-good energy, a natural high! You release stress through physical exertion and regulated breathing, so you can let go of the day’s challenges and go home feeling relaxed and refreshed. You’ll sleep better, have a more positive outlook, reduced stress, better concentration, and more energy and endurance to run your life efficiently and effectively. It can even improve your love life. Overall, regular exercise slows the aging process and adds to the quality of your life. Exercise can not only improve your outlook on life, but can also lengthen your life. So why not make the change now to make your life all that it can be.
Save $$$
Healthcare is one of the biggest expenditures that a human will make. Taking care of your temple is going to save you some serious money in later years when you health starts to natrually decline. As mentioned, part of getting older is dealing with an increased risk of disease and injury. Healthcare can be extremely expensive, particularly if people have to deal with a variety of surgeries and hospital stays. Again, a more active lifestyle may help to avoid some of these difficulties, particularly if people maintain a regular regimen of exercise. When people are active, they tend to have more energy and they tend to be more engaged in the world around them. Researchers suggest that exercise stimulates brain activity, which can lead to people being more attentive and more in tune with their environment. As people get older it can be tempting to disengage from the complexities of the world. However, the active person may find that the world remains an intriguing place and that life is still enjoyable.
If you’re not eating well or exercising regularly, your waist will grow over time and you’ll have to spend money on buying larger clothes. Plus size clothes sometimes come at a premium to standard sizes which can put a further strain on your wallet. Obviously if clothing size was enough of a motivator there would be many more skinny people in the US so let’s look at another factor, the cost of life insurance. As the population becomes increasingly overweight and obesity related deaths rise this puts a strain on the resources of life insurance companies. This results in higher premiums for overweight individuals, a cost that can certainly add up over time. When you exercise your body creates endorphins that can do great things for your energy level and mental state.
People that don’t work out and have resulting weight issues can have a harder time getting going and getting around which can definitely reduce their productivity. Being overweight can also be mentally discouraging, dealing with this anxiety or frustration can take a toll on a person’s productivity and could even trigger deeper psychological issues. It’s obvious that there are many different costs of being overweight and unfortunately a large number of people in the US are experiencing at least some of these problems. There are around 127 million adults in the US who are overweight, 9 million of which are in the severely obese category. Just think about all the money those extra pounds are costing them.
Although some people will argue that it typically costs more to buy healthier foods and takes up more time than they have to exercise, hopefully this article has shown that being healthy just makes good financial sense. It’s worth it to invest your money in healthy meals, work out equipment, and exercise programs; they will pay off in the long run. Also keep in mind that a healthy lifestyle can save a whole lot more than money. You’ll be able to have a more active, vibrant life with your loved ones and you’ll have the energy to do the things you love!
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